Wellness/ FitnessTraining

Taiji exercise(tai chi), Qi Gong exercise(chi gong), Power Stretch(Hatha-Vinyasa).Private and group classes avalible.

Personal Training - Programs are designed based on individual needs. Workouts and schedules will be determined after the first initial meeting. Once the idividuals goals are known, suggestions will be made accordingly.

Sports/Activity Specific - During competition athletes struggle because they become ridgid, due to short breaths, causing a lack of oxygen and muscle fatigue, leading to a cloudy mind/uncertain movement. Training will consist of combination movements, using methods/techniques of the east and west. Movements provide  a stress free workout, giving great opportunity for the body to gain full strength and function, for explosive power, balance and control. 

Instructor Training - Please check with director on Youth Safety-Defense. More information to come.Please inquire with head instructor.